Recipes
veg
Makki Ki Roti aur Sarso ka Saag
By FITTR
⏳ Prep Time: 90 minute
09 Jul 2022
2022-07-09T00:00:00.000Z
4.11
Nutritional Overview
Calories
411 kcal
Protein
28 gm
Carbs
50 gm
Fats
11 gm
Ingredients
Mustard leaves/sarson: 500 gm
Spinach leaves/palak: 200 gm
Cornmeal/makki ka atta: 50 gm
Whey protein, unfalvoured: 30 gm
Oil: 10 ml
Tomato: 100 gm
Onion: 50 gm
Ginger: 2 inch long
Garlic: 6-7 cloves
Hing: A pinch
Salt: As per taste
Chilli powder: As per taste
Coriander: 20 gm
Water: As required
Method
Step 1
Makki ki Roti:
Step 2
In a mixing bowl, add cornmeal and whey protein. Add salt and knead a dough with lukewarm water.
Step 3
Now divide the dough equally and make medium-sized dough balls.
Step 4
Dust the dough with some flour and flatten it into a roti shape with light hands.
Step 5
Heat a griddle and place the roti on it. Flip it after a minute and cook on the other side too.
Step 6
Drizzle some drops of oil and cook evenly on both sides.
Step 7
Remove roti from the pan when both sides are crisp and golden.
Step 8
Sarson ka Saag:
Step 9
Wash and chop both the greens.
Step 10
Transfer these into a pressure cooker. Add ginger, garlic, salt and ml of water to the cooker and pressure cook it for to whistles.
Step 11
Now let the pressure settle on its own.
Step 12
Mash the greens with the help of a masher or hand blender, once it cools down.
Step 13
In a wok, heat oil and add hing. Now add chopped onion and cook it till it becomes golden.
Step 14
Add chopped tomatoes and cook them till it turns mushy. Add salt, turmeric, chilli powder and coriander powder to it.
Step 15
When it leaves oil, add the mashed greens and combine them well.
Step 16
Keep stirring it occasionally for another to minutes on a low flame. Sarson ka Saag is ready to be served with Makki ki Roti.
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