Recipes
veg
Low Carb Soya Ladoo
By Sangeeta Goswami
⏳ Prep Time: 45 minute
05 Dec 2021
2021-12-05T12:42:13.000Z
10.32
Nutritional Overview
Calories
1032 kcal
Protein
105 gm
Carbs
81 gm
Fats
32 gm
Ingredients
Low Carb Soya Ladoos Low carb flour 100 gms Defatted soya flour 100 gms Ghee 20 gms Honey 35 gms Water 80-100 ml Roasted Foxnuts 10 gms Roasted Almonds 10 gms Roasted Cashews 10 gms A pinch of Cardamom Powder
Method
Step 1
Step : Roast Fox nuts, Almonds & Cashews in a pan. Crush them to grainy powder and keep aside. Step : Take ghee in a pan. Add qontyt low carb flour & qontyt defatted soya flour. Roast well till golden brown. Step : Take another pan with water. Add honey. Bring to a boil. Add a pinch of Cardamom Powder. Step : Add honey syrup to golden brown flour mixture. Switch off the flame. Add nuts and mix well. Step : Allow the mixture to cool a bit and mould into medium sized balls. Makes - balls for those sugary pangs. Tips : ) Strain honey syrup while adding to flour mixture. ) Make Laddoos when mixture is still warm ) If mixture feels dry while binding we can add little water. ) Sweetness is as per our choice. Honey can be replaced with melted jaggery or sugar. ) Water can be replaced with milk.
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