Recipes
non-veg
Kerala style air fried tilapia fish - High protien (100gm) low calorie
By Aaqil Faizal
⏳ Prep Time: 45 minute
27 May 2023
2023-05-27T13:53:50.000Z
5.36
Nutritional Overview
Calories
536.1 kcal
Protein
100.8 gm
Carbs
0.6 gm
Fats
14.5 gm
Ingredients
1 tilapia ( 500 gram used here) 1 teaspoon ginger paste 1 teaspoon garlic paste 1 teaspoon red chili powder 1/2 teaspoon turmeric powder 1 teaspoon coriander powder 1/2 teaspoon black pepper powder 1/2 teaspoon fennel seeds 1 tablespoon lemon juice 5 Gram Any oil ( coconut oil preferred ) Salt to taste For the marinade: 2 tablespoons yogurt 1 teaspoon red chili powder 1/2 teaspoon turmeric powder Salt to taste A few curry leaves, onion for garnishing..
Method
Step 1
Rinse the tilapia fillets and pat them dry with a paper towel. In a bowl, combine ginger paste, garlic paste, red chili powder, turmeric powder, coriander powder, black pepper powder, fennel seeds, lemon juice, and salt to make a marinade. Mix well. Apply the marinade evenly on both sides of the tilapia fillets. Allow them to marinate for about minutes. Preheat your air fryer to °F (°C) for a few minutes. Place the marinated tilapia fillets in the air fryer basket in a single layer. Lightly brush them with coconut oil. Air fry the tilapia fillets for about - minutes, flipping them halfway through, until they are crispy and golden brown. Once the tilapia fillets are cooked, transfer them to a serving plate. Garnish with fresh curry leaves and onion etc.. Serve the air-fried tilapia hot with steamed rice or enjoy it as a standalone appetizer.
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