Recipes
Veg
Instant diet healthy idli-sambar
By Kiran
⏳ Prep Time: 30 minute
31 Aug 2020
2020-08-31T11:27:49.000Z
4.61
Nutritional Overview
Calories
461.1 kcal
Protein
16.8 gm
Carbs
71.7 gm
Fats
11.9 gm
Ingredients
60 gm Semolia
50 gm Yogurt
10 gm oil
half onion
half tomato
ginger garlic paste
salt
1 pinch soda
cumin seeds
sambar masala
red chilli
fresh coriander
40 gm moong dal
Method
Step 1
Take gm of moong dal in cooker and add ml water. Take whistles on medium flame.
Step 2
Take semolina into bowl, add yogurt and teaspoon of water into it and mix well leave it for min. After that add salt and pich of soda mix well add water as per batter consistency. Finally add spoon full of batter into Idli tray and steam for min.
Step 3
In a pan take oil and add cumin seeds, curry leaves, onion, tomato, ginger garlic paste cook for min. (If you like you can add veggies)
Step 4
Add salt, turmaric, red chilli powder, sambar masala and add cooked moong dal into it. Once boil add fresh coriander.
Step 5
Have your healthy meal with pride
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