Recipes

Veg

Homemade colostrum pudding (kharwas)

⏳ Prep Time: 540 minute

07 Apr 2025

6.36

Homemade colostrum pudding (kharwas)

Nutritional Overview

Calories


636 kcal

Protein


23 gm

Carbs


100 gm

Fats


16 gm

Ingredients

Bovine Colostrum

Cow milk

Jaggery / sugar

cardamom and ginger powder.

Method

Step 1

mix ml of Raw Colostrum and ml milk.

Step 2

Add gms or sugar / jaggery.

Step 3

mix it well till sugar / jaggery is completely dissolved.

Step 4

sprinkle cardamom and ginger powder.

Step 5

put the vessel in a pressure cooker and let it cook till whistles.

Step 6

let it cool down and keep it in the fridge overnight.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!