Recipes
Veg
High Protein Vegetarian Tea Cake
By Jini Punnia
⏳ Prep Time: 12 minute
01 Jul 2023
2023-07-01T09:02:27.000Z
3.13
Nutritional Overview
Calories
313 kcal
Protein
34.8 gm
Carbs
13.3 gm
Fats
13.4 gm
Ingredients
Paneer - 50gms
Sweet Potato Boiled - 50gms
Whey - 1scoop
Banana - 80gms (optional)
Almond Milk - 10ml (can avoid or add more based on consistency)
Baking powder - 1/2tsp
Method
Step 1
Blend paneer, sweet potato and banana.
Step 2
Add Whey and mix well in wet ingredients with cut fold method slowly. Then add baking powder.
Step 3
Preheat Airfryer at degrees for (-) mins. Then airbake it at degrees for - mins, till you get golden brown crust.
Step 4
Let it cool down at room temperature and refrigerate for few hours before eating.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
