Recipes
Non-Veg
🔰Game-Changing High-Protein Egg Muffins!
By Jaitri Bose
⏳ Prep Time: 25 minute
23 Feb 2025
2025-02-23T15:03:42.000Z
0.49
Nutritional Overview
Calories
48.9 kcal
Protein
4.6 gm
Carbs
1.1 gm
Fats
2.9 gm
Ingredients
➡️8 eggs ➡️1 cup or 350 grams cup diced veggies (spinach, bell peppers, mushroom) mushrooms, etc.) ➡️100 grams of boiled & shredded chicken breast (optional) ➡️1/4 cup or 50 grams shredded cheese(optional) ➡️ 1 tsp extra virgin olive oil Salt, pepper, and spices to taste
Method
Step 1
✅ Preheat oven to °F (°C) ✅ Whisk eggs in a bowl, then mix in veggies, chicken, cheese, and seasoning ✅ Pour mixture into a greased muffin tin. ✅ Bake for - mins until set. Cool, store in the fridge, and grab 'n go! 💪Pro tip: Freeze extras for up to a month! Your future self will thank yo
