Recipes
veg
high fiber high protein paratha/roti
By Shr
⏳ Prep Time: 15 minute
17 Jan 2020
2020-01-17T02:56:41.000Z
3.26
Nutritional Overview
Calories
326 kcal
Protein
22 gm
Carbs
55 gm
Fats
2 gm
Ingredients
soya chunks 30 gm
oats 30 gm
wheat flour 30 gm
psyllium husk 10 gm
salt pinch
water
Method
Step 1
Grind soya chunks and oats into powder, and mix all ingredients as shown above. Add more water than usual, as psyllium husk will absorb more water. give rest of minutes and then roll out rotis, all will be like phulka but color is darker than usual. it will give big rotis, will be more filling than rice and suji item.
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