Recipes
veg
Healthy Vegetable Tikki (No Potato)
By Himanshu Dhiman
⏳ Prep Time: 3300 minute
21 Mar 2020
2020-03-21T01:45:50.000Z
2.00
Nutritional Overview
Calories
199.6 kcal
Protein
3.5 gm
Carbs
23.9 gm
Fats
10 gm
Ingredients
Peas - 20 gms
Carrot + Capsicum - 150 gms
Bootlegourd - 120 gms
Coriander - 1 Tablespoon
Cumin Seeds - 1 Teaspoon
Flax Seeds - 1 Tablespoon
Flax Seeds Powder - 3 Tablespoon
Lemon - 1 Tablespoon
Salt - as per taste
Green Chilli - 2 medium
Method
Step 1
Mix all ingredients (except bottlegourd, salt, and Flax seed powder) in a chopper and turn into consistent batter
Step 2
Grate bottlegourd and remove excess water by pinching in your hands
Step 3
Mix bottlegourd and salt (again remove excess water)
Step 4
Make small balls of the material and press the balls with a spatula to make shape of Tikki. Cover Tikki properly with flax seed powder till outer surface of Tikki looks dry.
Step 5
Heat and pan and add olive oil
Step 6
once heated, turn to medium flame and put all tikkis on the pan. Cook on each side till golden brown
Step 7
Enjoy with Green Coriander chutney
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