Recipes
Veg
Green moong dal sprouts tadka
By Srija Banerjee
⏳ Prep Time: 30 minute
13 Aug 2020
2020-08-13T04:56:10.000Z
1.51
Nutritional Overview
Calories
151.5 kcal
Protein
6.2 gm
Carbs
14.8 gm
Fats
7.5 gm
Ingredients
Sprouted moong 200gm
Ghee 5gm
chopped onion 50gm
Amul fresh cream 20gm
Whole red chillies 2-3
Bay leaves 2
Method
Step 1
pressure cook sprouted moong for - whistles. don't drain the water.
Step 2
In a pan, add ghee, bay leaves, red chillies, cumin seeds and onion. fry all well.
Step 3
Add the boiled dal with the water. add turmeric, red chilli, roasted cumin masala, dry mango and garam masala powder.
Step 4
add salt and let it cook. add kasuri methi (optional). add fresh cream once done.
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