Recipes

eggetarian

Eggflour Crunch

⏳ Prep Time: 40 minute

16 Nov 2023

5.55

Eggflour Crunch

Nutritional Overview

Calories


555 kcal

Protein


19 gm

Carbs


77 gm

Fats


19 gm

Ingredients

Egg- 1

Wheat flour- 100gm

Curd - 70gm

Ghee - 10gm

Black Sesame seeds - 2 gm

Salt - as per your taste

Baking powder- 0.5 tsp

Method

Step 1

Sift wheat flour, salt and baking powder via a sieve into a bowl. Add ghee(gm) to it and mix all well.

Step 2

Hung the curd and remove all water and then whisk it nicely along with egg in a bowl with the help of whisker.

Step 3

Add this to the flour mixture and knead a dough. Add water only if required. Also, add sesame seeds and kneed the dough for - minutes. Cover it with cloth or lid and leave it aside for - minutes.

Step 4

Now roll it out on the chapati board and keep it thick as . inch or slightly less than that. Now make the cubes out of it by running the knife vertically and horizontally.

Step 5

Airfryer roasting: preheat the airfryer for minutes and then brush it with remaining ghee and lay on the cubes and roast it for minutes at deg C and then flip it with the help of tongs and roast on other side for minutes until it’s golden brown on both sides. Keep it inside the airfryer after switching it off for more crunchiness. You can do similarly in the oven as well.

Step 6

For nonstick pan, brush the pan with ghee and lay the cubes and preheat it for a minute or . Lay the cubes and cook it on the low flame for about - minutes or until it’s golden brown. Now, flip it and roast in the other side while removing the lid and continue roasting it until it’s golden brown and crispy. Protip : Sundry it for - minutes if you use nonstick pan for quicker cooking. Enjoy healthy snacking ❤️🫶

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!