Recipes
Veg
Easy homemade mass gainer shake
By Deepak Jalakam
⏳ Prep Time: 10 minute
14 May 2020
2020-05-14T07:12:57.000Z
5.34
Nutritional Overview
Calories
534 kcal
Protein
20 gm
Carbs
73 gm
Fats
18 gm
Ingredients
Milk (200 ml)
One banana 🍌 (medium-large sized)
One scoop oats (40 gms)
Peanut butter (2 tbsp)
Boost/Bournvita improves taste (Optional)
Method
Step 1
Add all the ingredients into a mixer jar
Step 2
Blend properly
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