Recipes
veg
Dry fruits whey protein Shake
By Shraddha Dev
⏳ Prep Time: 15 minute
05 Jul 2021
2021-07-05T06:38:09.000Z
6.93
Nutritional Overview
Calories
693 kcal
Protein
38 gm
Carbs
63.7 gm
Fats
31.8 gm
Ingredients
kaju /cashew powder 20gms. Almonds powder 20gms. Anjeer/dried figs 20gms. Dry dates powder 20gms Oats 20gms. museli 20gms.
Whey protein 20gms non fat milk 250gms Coffee and ice cubes (optional)
Method
Step 1
Measure all above ingredients and mix that in mixture add ice cubes it's optional i added to the shake and milk you can take warm or chilled i took chilled just sprinkle coffee on top of your shake if you like or coco powder i took coffee powder as it taste awesome. Tips : you can make powders of each dry fruits and keep in air tie containers.I have made for kaju ,almonds and dry dates.
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