Recipes
Veg
Diet WHEY PROTIEN BAR
By DrDhananjay Patil
⏳ Prep Time: 25 minute
26 Mar 2021
2021-03-26T19:09:44.000Z
3.72
Nutritional Overview
Calories
372 kcal
Protein
22 gm
Carbs
35 gm
Fats
16 gm
Ingredients
MORDE DARK COMPOUND CO D15 - MELTED - 200gms
PEANUT BUTTER - Crunchy - 5 table Spoon
HONEY - 5 table spoon
FLAX SEEDS ROASTED- 1 BOWL - 100 gms
PLAIN ROASTED OATS - 300gms
DATES - SOAKED - 15 numbers
PUMPKIN SEEDS- 50 gms
ALMONDS - 50 gms
CANBERRYS - 50 gms
BLACK RESINS - 50 gms
WHEY PROTIEN - 100 gms
Method
Step 1
✅ Preparation🍭 # ROAST ALL SEEDS & Oats # Blend all in powder with mixer. # DRY Fruits - chop in small peices. # Make fine paste of SOAKED DATES in mixer without seed. #MELT DARK COMPOUND CHOCKALTE # Take gms of WHEY PROTIEN
Step 2
✅ Process # MIX ALL INGREDIENDS TOGETHER # MIX WELL WITH HANDS # ADD table spoon OF HONEY # mix well with equal texture # add ALL DRY FRUITS # ADD TABLE SPOON of CRUNCHY PEANUT BUTTER # MIX WELL WITH EQUAL CONSISTANCY # take plastic saquar box with Butter paper placed down # pour all MIXED BATTER in plastic box and make even height. # REFREGERATE IT FOR HOUR. # Cut in equal Pices or as required # ENJOY TASTY PROTIEN BAR😍💪🏻 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 PER BAR - PROTIEN GMS CARBS- FATS- CALORIES- 🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽
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