Recipes
veg
Chole Ki Tikki
By FITTR
⏳ Prep Time: 20 minute
03 Jul 2022
2022-07-03T00:00:00.000Z
6.89
Nutritional Overview
Calories
688.6 kcal
Protein
21.9 gm
Carbs
85 gm
Fats
29 gm
Ingredients
Ghee: 15 gm
Chickpea/kabuli chana: 100 gm
Urad dal: 40 gm
Cinnamon powder: 1/4 tsp
Elaichi powder: 1/8 tsp
Cumin powder: 1/2 tsp
Red chilli powder: 1/2 tsp
Fennel seeds: 1/8 tsp
Chana masala: 1 tsp
Ginger powder: 1/8 tsp
Coriander powder: 1/2 tsp
Raw mango powder: 1/2 tsp
Garam masala: 1/2 tsp
Coriander leaves: To garnish
Method
Step 1
Wash, soak and boil chickpea till soft.
Step 2
Wash, soak and boil urad dal till done.
Step 3
Take boiled chickpea in a bowl and mash it.
Step 4
Add boiled urad dal.
Step 5
Add all spices- cinnamon powder, elaichi powder, roasted jeera powder, red chilli powder, fennel seeds, chana masala, ginger powder, coriander powder, garam masala, raw mango powder and mix well.
Step 6
Add in chopped coriander leaves.
Step 7
Make equal size tikkis of the above mixture.
Step 8
Heat up tawa, drizzle ghee on tawa and roast tikkis on it from both the sides.
Step 9
Serve hot with chutney.
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