Recipes
Veg
Chocolate ladoo
By Ekta Sinha
⏳ Prep Time: 30 minute
08 Sep 2020
2020-09-08T17:00:33.000Z
1.49
Nutritional Overview
Calories
149.05 kcal
Protein
6.47 gm
Carbs
12.5 gm
Fats
8.13 gm
Ingredients
Ghee - 20ml
Suji/Rava/Semolina - 50 gm
Desiccated Coconut - 70 gm
Almonds - 30 gm
Sweetner - 45 gm
Milk - 350 ml
Coco powder ( Unsweetened) - 15 gm
Isolate Whey Protein : 38 gm
Method
Step 1
Add ghee to a non stick pan.
Step 2
When the oil is hot, add suji to it and fry for - minutes on medium flame.
Step 3
Add Desiccated coconut power to it ( Keep aside some coconut powder for the garnishing). Fry it until suji and coconut color has been changed slightly.
Step 4
Add Whey protein and coco powder to the pan and mix it well.
Step 5
Once everything is mixed together, add sweetner and agin mix well.
Step 6
Now add milk and mix until a paste is prepared.
Step 7
Swith off the flame and let the mixture cool down.
Step 8
Now take some amount of mixture and prepare it into ladoo shape and then dip the ladoo ( from all sides) into coconut powder. With the above mentioned quantity, ladoos can be made, You can modify the quantity as per your requirements. Calories are mentioned for ladoo, I have added carbs for sweetner as well, though it do not have any calories.
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