Recipes
veg
chilli soya
By Munmun Sharma
⏳ Prep Time: 15 minute
27 Oct 2021
2021-10-27T18:43:01.000Z
4.03
Nutritional Overview
Calories
403 kcal
Protein
26 gm
Carbs
41 gm
Fats
15 gm
Ingredients
soya -40gm rice flour-20gm bell pepper-20gm onion-20gm spring onion-20gm oil-15gm soya sauce-1tbsp chilli sauce-1tsp vinegar-1tsp salt and white pepper - to taste
Method
Step 1
soak soya in boiling water , drain water and keep aside. . Add rice glour to soya and shallow fry or air fry in ml oil. . In pan take remaining ml oil to saute onion and bell pepper . . Add all sauces to the above mixture. . Add soya that was shadow fried. . Add all seasonings . . serve hot with rice or noodles
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
