Recipes
vegan
Chickpeas salad
By Mrudula Pawar
⏳ Prep Time: 30 minute
12 May 2023
2023-05-12T13:30:07.000Z
2.07
Nutritional Overview
Calories
207 kcal
Protein
11 gm
Carbs
34 gm
Fats
3 gm
Ingredients
Boiled chick peas-125 g /50 g raw ( soaked overnight and pressure cooked with salt and ginger garlic paste)
Broccoli, tomato or veggies of your choice
Chilli flakes
All purpose seasoning/ any seasoning of your choice
Iceberg lettuce leaves for garnish
Method
Step 1
Soak g white chickpeas overnight in water and pressure cook with salt and ginger garlic paste
Step 2
Sauté / grill or blanch broccoli or any other veggies of your choice
Step 3
Clean and arrange lettuce leaves in a bowl, then mix boiled chana with dry spices and add to lettuce leaves cups , arrange veggies You can also add chopped veggies mixed with chickpeas
Step 4
Enjoyyyy as a snack or a salad
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