Recipes
non-veg
Chicken Roll
By FITTR
⏳ Prep Time: 60 minute
23 Jul 2019
2019-07-23T15:54:07.000Z
4.18
Nutritional Overview
Calories
417.6 kcal
Protein
41.4 gm
Carbs
30.6 gm
Fats
14.4 gm
Ingredients
Chicken breast 100 gm
Egg White : 2
Wheat flour 40 gm
Cheese slice 1
Ghee 5 gm
1 spoon curd
Salt, black pepper, Coriander powder and green chillies
1/2 spoon green chilli and tomato sauce ( as per your taste and macros)
Coriander leaves ( for garnishing)
Method
Step 1
Marinate small pieces of chicken breast in salt, black pepper and little bit curd and refrigerate for - mins
Step 2
Cook marinated chicken with coriander powder, onion, salt and green chillies in gms of ghee on a non-stick for about - mins and keep aside.
Step 3
Take dough of gms wheat flour and make a thin but big paratha and half cook on a non-stick pan. Add the egg whites on top of paratha and cook nicely from both sides.
Step 4
Spread some green chilly and tomato sauce on paratha, cut the cheese slice into two parts and spread on the roll, add chicken and some chopped onion, roll and enjoy. Too filling and completely blasts the taste buds. The chicken can be cooked in different flavours of your choice too
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