Recipes
Veg
Cheese Chilly Soya
By Indrani Kumbhare
⏳ Prep Time: 600 minute
14 Jul 2020
2020-07-14T12:09:13.000Z
2.59
Nutritional Overview
Calories
259 kcal
Protein
19 gm
Carbs
12 gm
Fats
15 gm
Ingredients
Soya chunks
oil/butter
cheese slice
Veggies- capsicum and tomato
garlic / garlic powder /garlic bread seasoning
spices- chilly flakes, salt, cumin powder,black pepper
Method
Step 1
Soak soya chunks ( gms) in normal water for - minutes.
Step 2
Squeeze excess water from soya chunks nicely ,heat a non stick pan and add oil (-tbsp) in to the pan.
Step 3
Add grated garlic (- cloves) saute it for half a minute .
Step 4
Add soya chunks to the oil ,keep the flame low and saute it for nearly minutes till light brown
Step 5
Now add spices- salt, pinch of black pepper, chilly flakes, garam masala(optional), mix really well
Step 6
Add veggies- half a tomato and half a capsicum (small), let it soften for couple of minutes
Step 7
Then add a slice of cheese,let it melt completely and stir well till it covers soya completely
Step 8
Your cheese chilly soya is ready. Enjoy!!!
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