Recipes
non-veg
Bombil/Dry bombay duck stir fry
By Nafeesa Saleh
⏳ Prep Time: 30 minute
03 Apr 2020
2020-04-03T11:41:17.000Z
5.28
Nutritional Overview
Calories
528.4 kcal
Protein
35.5 gm
Carbs
47.1 gm
Fats
22 gm
Ingredients
Dry Bombay duck/bombil/loita fish - 50gm
Onion - 200gm
Tomato - 150gm
Raw mango - 30gm
Vegetable oil - 20gm
Potatoes- 100gm
Red chilly powder- 2 tsp
Turmeric powder - 1 tsp
Ginger- 5gm
Garlic - 10gm
Green chilly - 1 to 2
Salt- as per the taste
Method
Step 1
Clean the bombil and cut it into pieces and wash it nicely and pat dry.
Step 2
In a pan, add oil (gm) and add bombill and stir fry it until it turns crisp. Strain it out and keep it aside.
Step 3
Cut the potatoes into long wedges and spray oil and salt over it and bake it in the oven for about minutes or until it turns golden brown on all sides. You may do the same in a nonstick pan and keep it aside.
Step 4
Peel off the raw mango and cut it into small pieces and keep it aside.
Step 5
In the same pan, add remaining oil and add chopped garlic (gm) and saute it for a minute. Now add onion slits and continue sauting it for about minutes. Then, add add ginger garlic paste and chopped green chilly and saute for another minute.
Step 6
Thereafter, add tomato pieces and add salt and cook for - minutes.
Step 7
Now, add the pieces of raw mangoes and cook it until it becomes tender.
Step 8
Finally, add potato wedges and fried bombil and cover the lid for about minutes. You may add water if required.
Step 9
Serve it with chapati or rice/khichdi and curd.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
