Recipes
non-veg
Beetroot Rice
By Reshma Raju
⏳ Prep Time: 20 minute
11 Jan 2024
2024-01-11T02:44:17.000Z
3.78
Nutritional Overview
Calories
378 kcal
Protein
33 gm
Carbs
30 gm
Fats
14 gm
Ingredients
Rice -35gms
Ghee -7gms
Cashew-10gms
Chicken -100gms
Ginger, garlic, curry leaves, spring onion
Beetroot and carrots-100gms each
Green peas and capsicum-50gms each
Method
Step 1
Add ghee and then add green chilli, ginger and garlic and curry leaves
Step 2
Once fried well add onion and sautee well.
Step 3
Next add chicken pre boiled (in salt pepper and garam masala). You can use paneer/ tofu / soya or even skip this part.
Step 4
Add grated carrot, beetroot some chopped capsicum and few green peas and cook on high flame for mins
Step 5
Add spices like salt, red chilli, coriander powder and garam masala. Add in the cooked rice and cook it for mins on low flame
Step 6
Garnish with cashew and spring onion
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
