Recipes
veg
air-fried soya
By TSD
ā³ Prep Time: 20 minute
18 Mar 2024
2024-03-18T14:17:18.000Z
1.39
Nutritional Overview
Calories
138.6 kcal
Protein
21 gm
Carbs
13.2 gm
Fats
0.2 gm
Ingredients
Soya chunks 40gms
Garlic-ginger paste -1/2tsp
Dhaniya powder to taste
Lal mirch to taste
Amchoor to taste (you can use lemon later if not this)
Tumeric - one pinch
Salt to taste
Method
Step 1
Preheat the airfryer to max temperature. Soak soya nuggets in hot salted water as directed on packet and then squeeze all water out.
Step 2
Mix all spices, water to the ginger garlic paste
Step 3
Coat the nuggets with this mixture and keep aside for minutes
Step 4
Now cook in the airfryer for about ten minutes (or until crisp)
Step 5
Serve with mint chutney or just nibble as it is!
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