Nutrition facts
veg
Yam raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
118 Kcal
% Daily Value*
Total Fats
0.17 gm
Saturated Fat
0.04 gm
Trans
0 gm
Unsaturated
0.08 gm
Monounsaturated
0.01 gm
Sodium
9 mg
Cholesterol
0 gm
Total Carbohydrate
27.88 gm
Dietary Fibre
4.1 gm
Total Sugars
0.5 gm
Protein
1.53 gm
Vitamin A
23.06 mg
Vitamin C
17.1 mg
Calcium
17 mg
Iron
0.54 mg
Potassium
816 mg
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