Nutrition facts
veg
Cooked kale boiled with salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
44 Kcal
% Daily Value*
Total Fats
1.21 gm
Saturated Fat
0.16 gm
Trans
0 gm
Unsaturated
0.59 gm
Monounsaturated
0.09 gm
Sodium
252 mg
Cholesterol
0 gm
Total Carbohydrate
5.3 gm
Dietary Fibre
2.3 gm
Total Sugars
1.21 gm
Protein
2.94 gm
Vitamin A
485.83 mg
Vitamin C
17.8 mg
Calcium
150 mg
Iron
0.84 mg
Potassium
144 mg
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