Recipes
Veg
Soya Pulav
By Praful Shirsat
⏳ Prep Time: 30 minute
16 Dec 2020
2020-12-16T05:11:43.000Z
4.45
Nutritional Overview
Calories
445 kcal
Protein
23.9 gm
Carbs
50 gm
Fats
16.6 gm
Ingredients
40 gm Soya Mini chunks
40 gm rice
All type of spices such as red chilli powder, kitchen king masala, coriander powder
Vegetables - Capsicum, spinach
Ginger Garlic Paste
Green chilli, 1 Onion and 1 Tomatoe
Peanuts
Curry leaves, coriander leaves
10 gm of Ghee or Oil
Method
Step 1
Boil the soya chunks for - mins and keep it for cooling
Step 2
Squeeze the soya to remove water.
Step 3
Fry the Green chilli, curry leaves and peanuts on medium flame in the cooker. Then add chopped onions, capsicum and tomatoes, garlic paste and turmeric powder.
Step 4
Add salt which will help to cook onion faster.
Step 5
Once onion, capsicum and tomato are properly cooked, Add kitchen masala, garam masala and coriander powder. Let all spices cook.
Step 6
Add chopped spinach, soya mini chunks and fry for some time in cooker.
Step 7
Add raw rice and water in the cooker. Close the cooker and wait for - whistles.
Step 8
Soya Pulav is ready to eat.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
