Recipes
veg
Maharashtrian thali in diet
By Dr Prajakta Jadhav
⏳ Prep Time: 60 minute
17 Jun 2022
2022-06-17T06:12:56.000Z
4.50
Nutritional Overview
Calories
450 kcal
Protein
10 gm
Carbs
80 gm
Fats
10 gm
Ingredients
1. Wheat flour 80 g ( 2 roti)
2. Toor dal - 30 grams
3. Vegetable - Gavar chya senga/ Cluster bean
4. Onion pakoda
Method
Step 1
grams flour is taken to make roti. No need to apply oil/ ghee on it.
Step 2
Dal is prepared traditionally with tadka. Pressure cook the dal and use Oil, Jeera, Garlic, chillies for tadka.
Step 3
To make cluster bean(Gavar) - Take oil, chopped chilly, salt and cook it for - mins.
Step 4
For onion pakoda - Use Airfrier. Chop onion and dip it in besan batter and keep it in air frier for mins at degree.
Step 5
Here is your maharashtrian thali ready in your macros. Enjoy!
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