Recipes

Veg

White Sauce Pasta

⏳ Prep Time: 30 minute

13 Nov 2024

6.51

White Sauce Pasta

Nutritional Overview

Calories


650.8 kcal

Protein


24.9 gm

Carbs


68.5 gm

Fats


30.8 gm

Ingredients

Pasta: 60 gm Maida: 2 tbsp (you can use oats flour or wheat flour) Oregano, Chili Flakes, Black Pepper Powder, salt

Butter: 10 gm Milk: 150 ml Cheese slices: 2 Paneer: 30 gm

Garlic paste: ½ tsp Veggies: 1 small onion, 1 capsicum , 1 small carrot (chopped)

Method

Step 1

Boil the pasta in salty water. Drain and set aside.

Step 2

Steam the chopped onion, capsicum, carrot, and paneer until tender.

Step 3

Heat butter in a pan over low-medium heat.

Step 4

Add garlic paste and then maida. Sauté.

Step 5

Add milk. Season with oregano, chili flakes, black pepper, and salt to taste.

Step 6

Add the cheese slices.

Step 7

Add the steamed veggies and paneer to the sauce. Mix well.

Step 8

Toss in the boiled pasta.Stir well. Enjoy.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!