Recipes

veg

Whey Protein Bread 🍞

⏳ Prep Time: 20 minute

15 Jun 2021

5.88

Whey Protein Bread 🍞

Nutritional Overview

Calories


587.9 kcal

Protein


38.1 gm

Carbs


88.4 gm

Fats


9.1 gm

Ingredients

All purpose flour :100gms( add 80 gms initially and 20gms later at step 8)

Whey protein : 1 scoop

Dry Yeast: 4gms

Dry fruits finely chopped : almond flakes/pistachios/ cashews/raisins : 20gms altogether

Oil:2gms

Normal water

Salt as per taste

Stevia as per taste

Method

Step 1

STEPS: . Take a bowl . Add dry yeast and add luke warm water to yeast . Leave it for mins till it turn out to a creamy texture . To the same bowl add all purpose flour . Dry fruits chopped , salt & stevia . Start mixing slowly by adding water gradually . Now add scoop whey protein and knead it to a smooth dough . Point to note : after adding whey protein powder it will become a bit sticking, keep kneading until you get a perfect dough by adding gms of dough gradually . Once dough is ready take Γ  airfryer pan . Brush some oil to it , place the dough and keep it covered for half an hour , let the dough increase size /grow . After / an hour , brush the top layer of dough with some oil and place it in air fryer . Airfry the bread dough for mins at degrees ( use temperature according to your airfryer or oven as it depends from brand to brand) . Take out once its ready from airfryer and let it cool completely placing it on some wire rack giving it ample space to cool from all sides . Slice accordingly and consume on daily basis within your macros( suggested to consume within - days) Store it in airtight container in dark place wrapping in foil or in paper bags before placing in container Note : As whey protein is added your bread will be slightly hard compared to other soft breads , but good for some snack time or breakfast with some toppings πŸ˜‹ When you reuse , toast it with some butter

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