Recipes
vegan
Veggies and millet soup
By Mrudula Pawar
⏳ Prep Time: 30 minute
31 Oct 2023
2023-10-31T05:03:01.000Z
1.29
Nutritional Overview
Calories
129 kcal
Protein
3 gm
Carbs
18 gm
Fats
5 gm
Ingredients
Bottle gourd-200 g ( steamed )
Any millet flour-10 g ( I have used jowar)
Veggies-any 100 g (beans , carrots, cabbage, capsicum, spring onions etc )
Ginger garlic chillies- roughly ground
Salt
Black pepper
Method
Step 1
Boil or steam bottle gourd
Step 2
In a grinder roughly grind half inch ginger, - garlic pods and green chili Keep half aside for adding for sautéing veggies
Step 3
I the same grinder add boiled bottle gourd and grind it
Step 4
In a pan heat g oil , add ginger garlic chilli paste and chopped veggies ,sauté them , not very soft , let them be little crunchy , add salt too
Step 5
Add bottle gourd purée and some water, let it boil
Step 6
Add water in millet flour, make a slurry, add it slowly to boiling soup stirring continuously
Step 7
Add black pepper powder, chopped spring onions and adjust salt ,add any sauce as per your choice
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