Recipes
veg
Protein Rich Handwa
By Ritu Vaghela
⏳ Prep Time: 30 minute
27 Apr 2025
2025-04-27T11:21:58.000Z
2.82
Nutritional Overview
Calories
282 kcal
Protein
20 gm
Carbs
28 gm
Fats
10 gm
Ingredients
🥣 Ingredients: Grains & Pulses: 1 cup Rice 1 cup Poha 1/2 cup Chana Dal 1/4 cup Toor Dal 1/4 cup Urad Dal 1 tbsp Yellow Split Moong Dal 1 tbsp Green Split Moong Dal 1 tbsp Masoor Dal For Fermentation: 1/2 cup Yogurt (for overnight fermentation) OR 1 sachet Eno/Fruit Salt (for instant version) Vegetables: 1 cup grated Bottle Gourd (Lauki) 1/2 cup grated Carrot 1/2 cup grated Onion 1/2 cup Methi leaves (fresh or dried) Protein Boost: 200g grated Low-Fat Paneer Flavor Base: 2 tbsp Freshly Pounded Ginger-Garlic Paste 5-6 Green Chillies 2 tsp Carom (Ajwain) Seeds Spices: 2 tsp Mustard Seeds 2 tbsp Sesame Seeds 1 tsp Red Chilli Powder 1 tsp Turmeric Powder 1 tsp Coriander-Cumin Powder 2-3 tsp Sugar (optional) 1 tsp Hing (Asafoetida) Salt to taste Other: 1/3 cup Oil (for tempering and cooking) Water as needed Fresh Coriander Leaves for garnish
Method
Step 1
Detailed recipe on the channel
