Recipes

veg

vegetable tikki

⏳ Prep Time: 40 minute

19 May 2021

3.85

vegetable tikki

Nutritional Overview

Calories


384.8 kcal

Protein


16 gm

Carbs


37 gm

Fats


19.2 gm

Ingredients

5 gm oil 150gm Potato 50gm capcium 20gm carrot 2 green chillis coriander 50gm paneer salt, pepper, red chilli powder, garam masala according to taste dip 100gm dahi salt and pepper to taste a pinch of red chilli flakes

Method

Step 1

chop capcium, carrot, green chillies, coriander finely mesh potato and paneer and mix all the ingredients in a bowl. take a non stick pan, make small tikkis of the mixture and pan fry them using oil till they are Golden brown. For dip- mix the ingredients given above. serve hot tikkis with chilled dip.

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