Recipes
veg
Veg Soya Rice
By Radhika Goel
⏳ Prep Time: 30 minute
25 Nov 2021
2021-11-25T15:49:52.000Z
3.34
Nutritional Overview
Calories
334.4 kcal
Protein
23.9 gm
Carbs
48 gm
Fats
5.2 gm
Ingredients
Soya chunks mini 35gms Rice 40gms Veggies (onion, carrot, Tomato, beans, cauliflower)-Total 150gms oil 5gms 1 tsp- lemon juice 1 Bay leaf 2 Laung 4 Black pepper corns 1/4 spoon jeera Salt 1/4th tsp- Red chilly powder 1/4th tsp- Dhaniya powder 1/4th tsp-Garam masala powder 1pinch Haldi
Method
Step 1
Step : wash and soak rice for mins. Boil soya chunks in a pan. Step : meanwhile take a pan. Heat oil. Add jeera,bay leaf, black pepper and laung. Step : Sauteéd onions for mins. Then add all the vegetables. Step : Add all the spices. Boiled soya chunks. Stir well Step : Cover the lid of the pan and let it cook for mins Step : Add water as required (app / glass) Step : Add soaked rice and lemon juice. Let it cook till rice becomes smooth and all water soaked. Step : Have it with curd and mint coriander chutney. Enjoy..!!
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