Recipes

vegan

Tofu Shakshuka

⏳ Prep Time: 30 minute

30 Nov 2024

2.47

Tofu Shakshuka

Nutritional Overview

Calories


247 kcal

Protein


20 gm

Carbs


17 gm

Fats


11 gm

Ingredients

Tofu - 100 gm

Oats milk/ any other milk - 100 ml

Onion - 1 medium

Tomato - 2 medium

Garlic

Ginger

Salt, pepper, lemon, cumin, oregano, turmeric powder for seasoning

Method

Step 1

👉Blend tofu, black pepper, lemon and cumin along with milk of your choice 👉In a pan, add chopped garlic, onion and saute till light brown. 👉Blend blanched tomato and add the puree in the pan. 👉Add spices and Let the gravy boil 👉Add oval dollops of tofu mixture on top of the gravy as shown in the recipe picture 👉Let this cook on slow gas for about - min. 👉Garnish with coriander and serve with Chapati or bread.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!