Recipes
veg
sugar-less Guava Chilli Jam
By FITTR
⏳ Prep Time: 40 minute
03 Jul 2022
2022-07-03T00:00:00.000Z
9.18
Nutritional Overview
Calories
918 kcal
Protein
14 gm
Carbs
202 gm
Fats
6 gm
Ingredients
Ripe guava: 500 gm
Maple syrup: 200 gm
Lemon juice: 10 ml
Chilli flakes: 5 gm
Salt: 1 gm
Method
Step 1
Wash the guavas and cut them in half. Remove and discard all the seeds (can use a spoon to scoop them out). Rough chop the remaining guava into pieces.
Step 2
Place in a small saucepan with tall sides. Add all remaining ingredients.
Step 3
Cook on medium-high for - minutes (depending on how thin/thick youud like it; the longer you cook it the thicker it will get). During the last minutes of cooking stir the contents with a fork, mash up larger pieces of fruit into a chunky puree and make sure the jam doesnut burn (if need be, turn down the heat a little if things are browning up a bit too much). Once done cooking, remove from heat and allow the jam to cool off thoroughly.
Step 4
Transfer the cooled off jam into a small food processor and process into a fine puree.
Step 5
Transfer the puree into a glass jar and enjoy! Store the jam in the fridge (it will keep for weeks).
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