Recipes
veg
Stuffed Paneer Kofta
By Praveena Kuchipudi
⏳ Prep Time: 35 minute
14 Jan 2020
2020-01-14T14:04:09.000Z
7.19
Nutritional Overview
Calories
718.9 kcal
Protein
32.6 gm
Carbs
35.3 gm
Fats
49.7 gm
Ingredients
Paneer 200g
Onion 100g
Tomato 130g
Almonds 10g
Olive oil 10ml
Besan 15g (~1tbsp)
Dry red chillies 5
Ginger 1inch
Garlic 3pods
Green chillies
Cinnamon stick
Bayleaf
Cardamom 1piece
Coriander leaves
Mint leaves
Red chilli powder
Garam masala
Chaat masala powder
Method
Step 1
In a bowl, soak cubes onion, ginger, garlic, g almonds, red chillies in warm water for mins. Make it a paste and keep aside. Also, make tomatoes into a paste and keep aside.
Step 2
In a another bowl, add finely crumbled or grated paneer, besan, finely chopped green chillies, coriander leaves, mint leaves, salt, chaat masala, chilli powder, garam masala. Mix all and knead into soft dough.
Step 3
Make this dough into equal portions. Make a dent in each portion and keep half piece of almond and close it by making soft and round ball.
Step 4
Brush ml olive oil to all these koftas.
Step 5
Bake them at °C for -mins in airfryer.
Step 6
Keep them aside.
Step 7
In a hot pan, add remaining ml olive oil and add bayleaf, cinnamon and cardamon.
Step 8
Add the onion paste made in step and cook for a minute or two. Add the tomato paste and cook for mins. Add all the spices and let it cook for a min. Check the balance of spices before adding koftas to it.
Step 9
Lastly add, the baked koftas and keep on low flame for a minute or two.
Step 10
Garnish as you like with extra nuts or coriander leaves or kasuri methi
Step 11
Serve with jeera rice or roti according to your macros.
Step 12
P.S You can use mix of cashews and almonds too.
Step 13
P.S You can use this for days if g of paneer is there in a days macros. ( koftas per day)
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