Recipes
veg
Sprouts Paneer Salad
By Nafeesa Saleh
⏳ Prep Time: 5 minute
03 Nov 2020
2020-11-03T06:21:42.000Z
4.34
Nutritional Overview
Calories
434 kcal
Protein
28 gm
Carbs
31 gm
Fats
22 gm
Ingredients
Moong - 20gm
Horse gram - 20gm
Paneer - 100gm
Onion - 20gm
Tomato- 20gm
Pomegranate- 10gm
Lime juice - 1 tbsp
Chopped Coriander leaves + spring onion - 5gm
Dry spices - salt, chat masala, black pepper powder, cumin powder
Method
Step 1
Soak the moon and gram in hot water for about an hour in separate vessels. Take a wet Muslin cloth and wrap the pulses separately. Keep the weight on it and you will get it sprouted the next day.
Step 2
In the pressure cooker, add these sprouts, water and salt and cook until you one whistle. This is not make it soggy.
Step 3
In bowl, add all the chopped veggies, pulses, dry spices and lime juice, lastly, add paneer cubes and mix all well. Enjoy 😊
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