Recipes
non-veg
Split bengal gram Curry
By Nafeesa Saleh
⏳ Prep Time: 60 minute
26 Nov 2019
2019-11-26T11:21:20.000Z
3.74
Nutritional Overview
Calories
374.4 kcal
Protein
31.1 gm
Carbs
22 gm
Fats
18 gm
Ingredients
Split bengal gram- 20gm
Chicken- 100gm
Garlic - 5gm
Ginger- 5gm
Bottle gourd - 25gm
Capsicum-10gm
Ghee- 10gm
Dry spices: salt, pepper powder, cumin seeds, cumin powder, coriander powder, turmeric powder, red chilly powder
Onion: 20gm
Tomato: 10gm
Cardamom- 1
Cloves - 2-3
Curry leaves- 7-8
Coriander leaves- for garnishing
Lime juice- as per the taste.
Method
Step 1
Soak the bengal gram overnight or atleast - hours prior to cooking.
Step 2
Marinate the chicken with ginger-garlic paste, salt and pepper for about minutes.
Step 3
In a pan, add ghee, curry leaves, cardamom and cloves and let it crackle. Afterward, add the marinated chicken and let it cook for - minutes
Step 4
In a mixer, grind the onion, take it out in bowl and then grind the tomato.
Step 5
First, add the onion and let it saute for sometime and after that add the tomato paste and sliced capsicum. Add all dry spices as per your taste and continue cooking it until the gravy leaves the oil.
Step 6
Now, add the splitted gram and pieces of bottle gourd and cover the lid. let it cook until both of them becomes soft.
Step 7
Garnish it with coriander leaves and add lime juice as per your taste. Enjoy with chapati or multi-grain bread!
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