Recipes
Vegan
Masala oats with Protein twist !
By Gokila Tamilselvan
⏳ Prep Time: 15 minute
27 Jun 2025
2025-06-27T04:46:30.000Z
2.50
Nutritional Overview
Calories
250.5 kcal
Protein
18 gm
Carbs
30 gm
Fats
6.5 gm
Ingredients
Mixed veggies 100 gm - peas, tomatoes , onions, Crushed garlic
Oats 30 gm
Milky mist high protein paneer 50 gm
Salt, Turmeric, jeera&pepper powder
Half a lemon , coriander leaves
Method
Step 1
Pressure cook veggies , salt,spices , oats , grated paneer .
Step 2
Once cooked squeeze half a lemon , garnish with coriander leaves and serve warm.
