Recipes
eggetarian
Spinach tomato oats omelette
By Mrudula Pawar
⏳ Prep Time: 15 minute
08 Feb 2023
2023-02-08T06:59:50.000Z
3.35
Nutritional Overview
Calories
335.4 kcal
Protein
22.5 gm
Carbs
15 gm
Fats
20.6 gm
Ingredients
Eggs -3
Spinach-75 g
Oats -15 g
Ghee/ butter/oil- 3 g
Salt
All purpose seasoning
Chilli flakes
Tomato -50 g
Method
Step 1
Clean and chop spinach leaves and tomatoes
Step 2
Beat eggs and add salt and oats
Step 3
Mix eggs mixture , spinach, tomato
Step 4
Brush oil on nonstick pan and spread egg mixture like omelette
Step 5
Sprinkle all purpose seasoning and chilli flakes and flip and cook other side
Step 6
Done !Enjoyyyy ! One egg can be replaced with one cheese slice, add it when omelette is cooked and fold it in half.
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