Recipes
veg
Soya Paneer Paratha
By Nafeesa Saleh
⏳ Prep Time: 20 minute
14 Aug 2021
2021-08-14T17:07:48.000Z
1.18
Nutritional Overview
Calories
118.3 kcal
Protein
7.3 gm
Carbs
16.2 gm
Fats
2.7 gm
Ingredients
Soya chunks -100g
Gram flour- 80gm
Wheat flour- 130gm
Paneer - 100gm
Coriander leaves - 10gm
Carom seeds(ajwain) / cumin seeds (jeera) /sesame seeds - 2gm
Dry spices- salt, black pepper powder, turmeric powder, garam masala
Method
Step 1
Bring the water to boil and add soya chunks and continue boiling it until it becomes soft. Drain the water using sieve and squeeze out excess water once it becomes cool. Then, grind it in the mixer to get the fine paste.
Step 2
Now add gram flour, finely grated paneer, ajwain and jeera, chopped coriander leaves and all spices and mix it well. Thereafter, add wheat flour in batches until you get the soft nice dough. Let it rest for about minutes
Step 3
Now, roll out the parathas and cook it on medium flame until it turns crisp brown on both the sides. Enjoy with any curry of your choice 😊
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