Recipes
veg
Soya Palak Paneer
By Mayuri Lahane
⏳ Prep Time: 0 minute
21 Apr 2022
2022-04-21T11:31:07.000Z
4.00
Nutritional Overview
Calories
400 kcal
Protein
27 gm
Carbs
10 gm
Fats
28 gm
Ingredients
75 gm cubed paneer
10 gm ghee
10 gm boiled soya chunks
150 gm Spinach
25 gm chopped onion
2 cloves of garlic
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
1/8 teaspoon turmeric powder
1/2 teaspoon red chilly powder
1/2 teaspoon coriander powder
1/2 teaspoon garam masala
pinch of asafoetida
salt
25 gm chopped tomatoes
1/2 teaspoon lemon juice
Chopped coriander leaves
Method
Step 1
Wash Spinach leaves thoroughly and steam for - minutes till the leaves wilt off completely.
Step 2
Simultaneously, heat oil in a pan. Add asafoetida, cumin, and mustard seeds and let them splutter.
Step 3
Add chopped garlic, and onion. Saute until the onions become golden.
Step 4
Add turmeric, chili powder, and coriander powder. Mix well and add tomatoes. Stir and sauté the tomatoes until they soften.
Step 5
Add steamed spinach and blend it well with a hand blender. Using a hand blender saves time as there is no wait time for the mixture to cool off.
Step 6
Squeeze out all the water from the boiled soya chunks and add the chunks to the gravy. Add salt as per taste. Cover the lid and let it simmer for minutes on medium flame.
Step 7
Add cubed paneer and let it simmer for another minutes. Turn off the flame. Add garam masala, coriander leaves, and lemon juice. Mix it well. Enjoy with roti or rice.
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