Recipes
veg
soya chilli
By Dr Rati Kedia
⏳ Prep Time: 30 minute
06 Dec 2022
2022-12-06T04:51:41.000Z
3.10
Nutritional Overview
Calories
310 kcal
Protein
25.8 gm
Carbs
26.5 gm
Fats
11.2 gm
Ingredients
Soya chunks 40gms
Besan 20gms
Oil 10gms
Soya sauce 10ml
Garlic - 4-5 pc Salt, chilli powder as required Sesame seed for garnishing
Method
Step 1
Make thin batter of besan and all the spices Marinate soaked soya chunks in batter or min. Take a pan add oil,add garlic, add soya chunks and sauté till the soya cooked properly, add soya sauce and sauté for sometime , garnish it with sesame seeds and serve.
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