Recipes
veg
soya Bhel
By FITTR
⏳ Prep Time: 15 minute
27 Jun 2022
2022-06-27T00:00:00.000Z
2.64
Nutritional Overview
Calories
264 kcal
Protein
28 gm
Carbs
20 gm
Fats
8 gm
Ingredients
Soya granules: 50 gm
Peanuts: 5 gm
Ghee: 5 gm
Tomato: 100 gm
Onion: 100 gm
Green chilli: 1 piece
Lemon: 1/2 piece
Spices, as per taste: Salt, red chilli powder and chat masala
Method
Step 1
In a non-stick pan add gms ghee. Roast peanuts, take them out and then roast soya granules and transfer them to a bowl.
Step 2
Add chopped onion, tomato and green chilly to it.
Step 3
Add salt, red chilli powder, chat masala and mix well.
Step 4
Squeeze a lemon on the top and mix(optional - add green chutney or tomato ketchup).
Step 5
Soya bhel is ready to serve.
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