Recipes
veg
Sooji Appam
By Sakshi Rustagi
⏳ Prep Time: 45 minute
22 Aug 2020
2020-08-22T07:43:37.000Z
2.73
Nutritional Overview
Calories
272.8 kcal
Protein
8.4 gm
Carbs
36.4 gm
Fats
10.4 gm
Ingredients
Sooji : 50gm
Curd : 30gm
Ghee : 5gm
Half Onion : finely chopped
Half carrot : grated
1/4 capsicum : finely chopped
1-2 Green chilli : finely chopped
Baking soda : 1 teaspoon
Salt, red chilli : as per the taste
Method
Step 1
Mix sooji, curd and water in a bowl to prepare batter. Keep it aside for minutes.
Step 2
After minutes, mix onion, capsicum, green chilli, carrot, baking soda, salt and red chill in the batter and mix. You can also saute the vegetables and mix it in the batter. I used it raw.
Step 3
Grease the appam stand with ghee and pour the batter in the moulds. Fill only till /th of the mould.
Step 4
Cover it with lid and cook it for -mins on lower flame.
Step 5
Flip the appams and let it cook from the other side for - minutes. You can apply some ghee on the top to let it cook properly.
Step 6
Take appams out of the stand . You can serve it with coconut chutney or sauce if that fits in your macros . Enjoy!!
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