Recipes
Non-Veg
Sautéed Spinach Millet Salad
By Shehwar Qureshi
⏳ Prep Time: 10 minute
23 Dec 2024
2024-12-23T17:10:08.000Z
1.18
Nutritional Overview
Calories
118.3 kcal
Protein
9.3 gm
Carbs
17.8 gm
Fats
1.1 gm
Ingredients
100 gm salad veggies thinly sliced 70gms Spinach finely chopped 20gm boiled shredded chicken 10gm Any boiled millet of choice (Jowar) Oregano Pasta herbs for seasoning half lime juice
Method
Step 1
Heat Non stick pan. NO OIL Needed. add veggies n saute for a min add Spinach seasoning powders toss/mix well. switch off flame. add shredded chicken. squeeze lemon juice for dash for Vit C just before consuming. crispy cruncy salad ready in minutes. PS: Vegetarians can add paneer/soya/tofu
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