Recipes
veg
Satiety patties
By Geetika Dhuper
⏳ Prep Time: 15 minute
19 Feb 2025
2025-02-19T06:26:38.000Z
4.95
Nutritional Overview
Calories
495 kcal
Protein
25 gm
Carbs
38 gm
Fats
27 gm
Ingredients
100 grams fresh and boiled green peas
100 grams boiled potato
100 grams paneer
Basic spices like chaat masala , black salt, cummin powder, salt and pepper.
5 grams olive oil/ ghee
Method
Step 1
Boil the peas and once it’s cool down grind it in a fine paste in a mixer jar. Try avoiding extra water.
Step 2
Boil the potato and grate it Also grate the paneer.
Step 3
Now In a bowl mix all the ingredients like peas paste, grated potato(boiled) and paneer with basic spices like salt pepper , chilli, chaat masala , cummin powder , black salt.
Step 4
Make it in a round patty. You can meal prep it and keep it in fridge and when required sauté it nicely from both the sides on a non stick pan.
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