Protein Ice cream

Step 1

Take a blender. Add Ice water(or milk if it can be adjusted in daily calories) whey scoop sweetener (as needed) pinch of salt / tablespoon xantham gum Essence(if using unflavoured whey) Now add . cups of water. Blend for - seconds. now stir the mix and blend again. repeat the same for - times till the mixture is a thick paste. and your Ice cream is ready.. other optional ingredient: ) Berries ) Chocos Diet is not boring, I repeat diet is not boring. (I topped some chocos on top cause had calorie space for the day, but not mandatory)