Recipes

non-veg

Prawn Thermidor with herbed rice

⏳ Prep Time: 20 minute

03 Aug 2021

5.42

Prawn Thermidor with herbed rice

Nutritional Overview

Calories


541.7 kcal

Protein


42.1 gm

Carbs


49 gm

Fats


19.7 gm

Ingredients

Garlic, prawns, butter, milk & rice

Method

Step 1

Make white sauce with toned milk without cheese - Sauté prawns with garlic separately & mix. Add oregano, black pepper, salt and chilli flakes Rice- boil rice - sauté with garlic in gm butter- add seasoning to taste

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!