Recipes
veg
paneer soya stuffed paratha
By Mrudula Pawar
⏳ Prep Time: 45 minute
30 Jun 2020
2020-06-30T19:38:00.000Z
2.14
Nutritional Overview
Calories
214.4 kcal
Protein
12.8 gm
Carbs
21 gm
Fats
8.8 gm
Ingredients
Wheat flour-25 g
Paneer-25 g
Soya chunks powder-10 g
Ghee -5g
Ginger garlic paste-1 tsp (optional)
Corriander powder- 1 tsp
Cumin powder- 1 tsp
Green chilli-1
Garlic pods - 2-3
Ginger- half inch piece
Red chilli powder-half tsp
Ajwain-1 pinch
Salt to taste
Wheat flour or rice flour for dusting / rolling paratha
Hing(asafodita)- 1 pinch
Chat masala/ amchur - half tsp ( optional)
Method
Step 1
Grind raw soya chunks with one green chilli, - garlic cloves, half inch ginger
Step 2
Mash paneer
Step 3
Add soya chunks powder, hing , ajwain ,chilli powder, turmeric powder, cummin powder, corriander powder,chat masala or any other masala of your choice
Step 4
Add salt and knead softly to form ball for stuffing
Step 5
Knead wheat flour like chapati dough with a little salt and water, apply little oil or ghee or butter on hands in the end if necessary
Step 6
Roll a small circle and add stuffing and close it to form a ball
Step 7
Roll paratha ,dusting flour
Step 8
Brush oil/ghee/ butter on nonstick pan and roast parathas from both sides
Step 9
Enjoyyyy!!
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